The most comprehensive course for perimenopause training methods

Learn how to effectively train and support your largest client base—women navigating the unique stages of perimenopause. In this comprehensive course, you’ll master the skills to recognize and address the key hormonal, physical, and emotional shifts that often accompany this life stage. From identifying common symptoms like weight gain, fatigue, and anxiety to creating adaptive exercise programs that cater to their changing needs, you’ll gain the expertise to build stronger connections with your clients and offer them the support they truly need

  • Master Perimenopause-Specific Training Techniques

  • Equip yourself with the tools to effectively support and transform the fitness journeys of women navigating perimenopause, a demographic that likely forms a significant part of your client base.

  • Understand the Unique Hormonal & Emotional Landscape

  • Gain insights into the hormonal shifts and emotional changes during perimenopause, empowering you to connect deeply and meaningfully with clients experiencing these life stages.

  • Identify & Address Key Symptoms

  • Learn to recognize early signs of perimenopause like rapid weight gain and anxiety, and discover how tailored exercise programs can significantly improve well-being and manage symptoms.

Course curriculum

  • 1

    Welcome to the Program

  • 2

    UNIT 1: INTRODUCTION TO PERIMENOPAUSE & MENOPAUSE

    • Lesson 1: Language, Culture & Impact

    • Lesson 2: Hormone Overview

    • Lesson 3: The Phycological Impact

    • Lesson 4: Osteopenia Osteoporosis & Arthritis

    • Lesson 5: Sarcopenia

    • Lesson 6: The Fusion Between Symptoms & Exercise

    • Lesson 7: Menopausal Hormonal Therapy / Hormone Replacement Therapy (MHT / HRT)
  • 3

    UNIT 2: STRESS, SLEEP & MENOPAUSE

    • Lesson 1: The Nervous System & Adrenal Fatigue

    • Lesson 2: HGH production while we sleep

    • Lesson 3: Stress Management
  • 4

    UNIT 3: EXERCISE PRACTICES THROUGH PERIMENOPAUSE

    • Lesson 1: Why is Exercise the Most Important Thing a Woman Needs?

    • 1.1: Quiz 1

    • Lesson 2: The Mastering Menopause Method

    • 2.1: Quiz 2

    • Lesson 3: HIIT Exercise Benefits & Considerations

    • 3.1: Quiz 3

    • Lesson 4: Resistance Training Benefits & Considerations

    • 4.1: Quiz 4

    • Lesson 5: Dynamic Movement

    • 5.1: Quiz 5

    • Lesson 6: Preparing and Recovering from Exercise

    • 6.1: Quiz 6

    • Lesson 7: Apply to Group Fitness

    • 7.1: Quiz 7

    • Lesson 8: Marketing Your Perimenopause Trainer Credentials
  • 5

    UNIT 4: EXERCISE PRACTICES THROUGH POST MENOPAUSE

    • Lesson 1: Adjustments Between Peri & Post Menopause

    • Lesson 2: Grip Strength

    • Lesson 3: Volume of Resistance Training & Hypertrophy in Postmenopausal Women

    • Unit 3 Quiz
  • 6

    UNIT 5: ADDITIONAL IMPLICATIONS & CONSIDERATIONS

    • Lesson 1: Joint Challenges

    • Lesson 2: Frozen Shoulder

    • Lesson 3: Ageing Pelvic Health

    • Lesson 4: Navigating Client Goals & Expectations

  • 7

    UNIT 6: NUTRITION

    • Lesson 1: Weight Gain, Stress, Insulin Resistance

    • Lesson 2: Women's Health & Nutrition

    • Lesson 3: Gut Health Decline & Menopause

    • Lesson 4: The Importance of Protein for Menopause

    • Lesson 5: Alcohol & Hydration

    • Lesson 6: Supplements

    • Lesson 7: Disordered Eating & Diet Culture

    • Nutrition Quiz
  • 8

    CONCLUSION

    • Thank you

    • Congratulations

Gain in-depth knowledge and specialised qualifications to confidently train and support perimenopausal women, understanding their unique physical, hormonal, and emotional needs to create impactful, personalised fitness plans that truly make a difference

Master It: Training for Menopause

This course is available globally

Checkout pages are shown in USD$

AUD $950

USD $600

GBP £460

  • $600.00

    USD$

    ENROL

  • USD$112

    on a 6 Month Payment Plan

    ENROL

  • USD$220

    on a 3 Month Payment Plan

    ENROL

  • USD$315

    on a 2 Month Payment Plan

    ENROL

HOLISTIC MENOPAUSE SPECIALISTS

Science Based Natural Management

Mastering Menopause founders - Castell Pridgen and Georgia Otto - are passionate about reshaping the narrative around menopause, offering knowledge, support, and guidance to help you navigate the physical and emotional challenges of this journey. Our mission is to break the silence, destigmatize menopause, and create a supportive community where women feel heard, understood, and uplifted. Menopause is not the end—it's the start of a new chapter, and we're here to help you celebrate it.