Course curriculum

  • 1

    PRE AND POST-NATAL

    • Lesson 1: Pregnancy exercise, complications, post-partum exercise and considerations and pelvic floor health

    • Lesson 2: The Pelvic Floor

    • Lesson 2.1 Pelvic Floor Screening Tool

    • Lesson 3: Common Musculoskeletal Conditions During Pregnancy

    • Lesson 4. Pelvic floor and the T-zone sequence

    • Lesson 4.1 Strengthening and releasing back sequence - upper or low back pain, sciatica or hip pain

    • Lesson 5. Diastasis recti / core rehab / pelvic floor exercises

    • Lesson 6: Fertility and exercise

    • Lesson 7. Pre & Post-natal Nutrition

    • M3 Assessment

    • M3 Resources
  • 2

    CONCLUSION

    • What’s Next?

    • Contact Us

^Completion of all Master Female Trainer units is required to obtain the Masters Certificate. This Certificate allows all graduates to obtain insurance and receive coverage for coaching or instructing pre and/or post natal women