Course curriculum

    1. Lesson 1: What is menopause and what are the phases

    2. Lesson 2: Exercise considerations

    3. Lesson 3: Nutritional considerations

    4. Lesson 3: Training programs for older female clients

    5. Lesson 4.1: Post Menopause and Ageing Related Conditions

    6. Lesson 4.2: Post Menopause and Ageing Related Conditions part 2

    7. Lesson 4.3: Programming Considerations for Post Menopause and Ageing Related Conditions

    8. Lesson 5: Assessing range of motion, mobility and stability

    9. Lesson 6: Functional Strength and Movement for Older Populations

    10. Lesson 7: Auto-immune Inflammatory Arthritis - Ankylosing Spondylitis

    11. M4 Resources

    12. Assessment

    1. What’s Next?

    2. Contact Us

About this course

  • $320.00
  • 14 lessons
  • 5 hours of video content