Course curriculum

  • 1

    MENOPAUSE

    • Lesson 1: What is menopause and what are the phases

    • Lesson 2: Exercise considerations

    • Lesson 3: Nutritional considerations

    • Lesson 3: Training programs for older female clients

    • Lesson 4.1: Post Menopause and Ageing Related Conditions

    • Lesson 4.2: Post Menopause and Ageing Related Conditions part 2

    • Lesson 4.3: Programming Considerations for Post Menopause and Ageing Related Conditions

    • Lesson 5: Assessing range of motion, mobility and stability

    • Lesson 6: Functional Strength and Movement for Older Populations

    • Lesson 7: Auto-immune Inflammatory Arthritis - Ankylosing Spondylitis

    • M4 Resources

    • Assessment
  • 2

    CONCLUSION

    • What’s Next?

    • Contact Us