Course curriculum

    1. Lesson 1: Physiological differences that affect training

    2. Lesson 2: Gender specific fitness programming

    3. Lesson 3: Differences in nutrition requirements

    4. Lesson 4: Body image and mindset for females

    5. Lesson 5: How to be a weight inclusive trainer

    6. Lesson 6: Body Confidence and Healing Negative Body Image

    7. Lesson 7: Mental Health and Exercise

    8. Lesson 8: Posture Analysis - how to assess posture and program for imbalances

    9. Lesson 8.1: Practical Application of Posture Assessment

    10. M2 Assessment

    11. M2 Resources

    12. What’s Next?

    1. Contact Us

    2. What’s Next?

About this course

  • $320.00
  • 14 lessons
  • 3.5 hours of video content