Course curriculum

  • 1

    GENDER DIFFERENCES

    • Lesson 1: Physiological differences that affect training

    • Lesson 2: Gender specific fitness programming

    • Lesson 3: Differences in nutrition requirements

    • Lesson 4: Body image and mindset for females

    • Lesson 5: How to be a weight inclusive trainer

    • Lesson 6: Body Confidence and Healing Negative Body Image

    • Lesson 7: Mental Health and Exercise

    • Lesson 8: Posture Analysis - how to assess posture and program for imbalances

    • Lesson 8.1: Practical Application of Posture Assessment

    • M2 Assessment

    • M2 Resources

    • What’s Next?
  • 2

    CONCLUSION

    • Contact Us

    • What’s Next?