Master Female Trainer

Become the 'go-to' female-focused fitness professional, equipped to support women through every stage of life with confidence, compassion, and evidence-based strategies. You’ll gain the tools to make a real impact in an industry that’s long overlooked the complexity and individuality of female health.


PROGRAM AIMS:

  • Champion Women’s Health: Learn how to support women through hormonal changes, pregnancy, post-partum recovery, menopause, physique sports, disordered eating, and body image concerns, ensuring they feel heard, safe, and respected.
  • Create Empowering Spaces: Build inclusive coaching environments where women feel supported not just to reach their health and fitness goals, but to thrive physically, mentally, and emotionally.
  • Master Practical Coaching Tools: Develop the skills, scientific knowledge, and coaching mindset needed to guide women through the most unique and challenging phases of their lives with clarity and care.

Welcome to the Master Female Trainer Certificate

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Learning Outcomes

UNIT 1: Female Hormones: Their Role in Health, Performance, and Recovery

  • Integrating female hormonal physiology into evidence-based exercise programming - this unit explores the foundations of female endocrinology with a strong focus on how hormonal fluctuations across the menstrual cycle influence exercise physiology, recovery, and adaptation. Students will learn how to apply current scientific evidence to support women across various hormonal profiles, including those with conditions like PCOS, PMDD, and endometriosis. This unit empowers students to use research-informed strategies tailored to individual hormonal and health contexts.

 

UNIT 2: Gender-Informed Physiology, Psychology & Coaching Practice

  • This unit examines the physiological distinctions between male and female bodies, highlighting implications for exercise prescription, performance, and recovery. Students will be able to design programs that reflect the unique needs of female clients, and address key issues such as disordered eating, weight stigma, body image, mental health, ADHD, and breast augmentation. All of which influence women’s experiences in fitness environments.

 

UNIT 3: Pre & Post-Natal Exercise & Returning to Training Post-Partum

  • This unit equips students with the knowledge and tools to confidently support women through pregnancy, post-partum recovery, and return to training. Grounded in exercise science, it covers key areas such as pelvic floor function, core rehabilitation (including diastasis recti), mental health, pregnancy complications, and common musculoskeletal conditions. Students will learn how to safely modify programs throughout pregnancy and the post-natal period, and gain practical tools such as pelvic floor screening and movement sequences to address back, hip, and core issues. This unit also includes specialist content on yoga adaptations and nutrition, alongside important considerations for fertility and holistic client care.

 

UNIT 4: Exercise Science for Perimenopause, Menopause & Post-Menopause

  • This unit provides an in-depth exploration of the menopausal transition from peri- to post-menopause, including hormonal changes, musculoskeletal shifts, and their effects on performance, health, and wellbeing. Students will gain the tools to adapt training, manage symptoms, and incorporate holistic lifestyle strategies that support long-term vitality and resilience.

 

UNIT 5: Business Mastery for the Modern Fitness Coach

  • From backend systems to client acquisition, this unit gives students the skills to confidently run and scale a fitness business. Learn how to structure your services, navigate tax and compliance, build an online presence, and streamline operations with ready-to-use templates, marketing strategies, and automation tools designed specifically for coaching professionals.

Master Female Trainer Course Reviews

5 star rating

wow is an understatement

Sahar Fayad

was such a beneficial coarse, highly recommend, learnt so much about the female body.

was such a beneficial coarse, highly recommend, learnt so much about the female body.

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5 star rating

Very insightful and well presented

Taylah Goode

Was impressed with the course and loved all the girls lectures, feel like I have a great depth of knowledge

Was impressed with the course and loved all the girls lectures, feel like I have a great depth of knowledge

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5 star rating

very good

Karima Kerrary

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4 star rating

So many topics!

Kim Webber-Lally

I'm finding this course so informative, and such a great range of topics to help you become knowledgable in the female aspect of training.

I'm finding this course so informative, and such a great range of topics to help you become knowledgable in the female aspect of training.

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5 star rating

The best!

Emily King

Loved it! Great content

Loved it! Great content

Read Less
5 star rating

AMAZING COURSE

Kayla Napier

This course was incredible, I have learnt so much! Great educators

This course was incredible, I have learnt so much! Great educators

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5 star rating

AMAZING!

Brittnei Schneider

Highly recommended, one of my favourite courses that I have completed, and the team are SO wonderful!

Highly recommended, one of my favourite courses that I have completed, and the team are SO wonderful!

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5 star rating

Master Female Trainer

Kaitlyn Foss

Such a good course! I feel like I’ve learnt so much knowledge from so many beautiful woman! Hopefully one day I’ll get to work along aside them

Such a good course! I feel like I’ve learnt so much knowledge from so many beautiful woman! Hopefully one day I’ll get to work along aside them

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4 star rating

Eva Arkilo

Eva Arkilo

I really enjoyed the master female trainer course. It was interesting and learnt so much over the duration of the course.

I really enjoyed the master female trainer course. It was interesting and learnt so much over the duration of the course.

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5 star rating

5 Stars for Female Trainer

Sammie Pollard

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5 star rating

Super informative

Tahlia Woolley

So much information that a basic certificate would never get across on its own! 10/10 would recommend for any coach looking to expand their knowledge on fema...

Read More

So much information that a basic certificate would never get across on its own! 10/10 would recommend for any coach looking to expand their knowledge on female training

Read Less
5 star rating

The best!

Emily King

Loved it! Great content

Loved it! Great content

Read Less

Course curriculum

    1. Terms and Conditions

    2. Introduction

    3. Lesson 1: Female Hormones & The Role They Play In Our Health

    4. Lesson 2: Research & Considerations for Female Athletes & the Menstrual Cycle

    5. Lesson 3: Hormonal Disorders Overview: PCOS, Endometriosis, Adenomyosis, PMDD.

    6. Lesson 4: Endometriosis: Diagnosis & Treatment

    7. Lesson 4.1: Polycystic Ovarian Syndrome (PCOS)

    8. Lesson 5: Thyroid Anatomy & Functions

    9. Lesson 6: Hypothyroidism, Hashimotos & Identifying Thyroid Dysfunction

    10. Lesson 7: Introduction to Blood Work Analysis

    11. Lesson 7.1: Hormonal Conditions & Blood, Saliva & Dutch Testing

    12. Lesson 8: Nutritional Considerations Around Menstrual Cycle Disorders

    13. Lesson 8.1: Iron Supplementation

    14. Lesson 9: Fertility & Exercise

    15. M1 Assessment

    1. Lesson 1: Physiological differences that affect training

    2. Lesson 2: Program Design

    3. Lesson 2.1: Female specific programming

    4. Lesson 3: Differences in nutrition requirements

    5. Lesson 4: The Science of Body Image

    6. Lesson 5: Body image and mindset for females

    7. Lesson 5.1: How to be a weight inclusive trainer

    8. Lesson 6: Body Confidence and Healing Negative Body Image

    9. Lesson 7: Mental Health and Exercise

    10. Lesson 8: Posture Analysis - how to assess posture and program for imbalances

    11. Lesson 8.1: Practical Application of Posture Assessment

    12. Lesson 9: Assessing range of motion, mobility and stability in females

    13. Lesson 10: Male vs Female Fat Loss

    14. Lesson 11: ADHD in Females Explained

    15. Lesson 11.1: Coaching the ADHD Woman

    16. Lesson 11.2 How to Manage Anxiety & ADHD

    17. Lesson 12: Exercise and Breast Augmentation

    18. Assessment

    19. What’s Next?

    1. What to know before training

    2. Lesson 1: Pregnancy exercise, complications, post-partum exercise and considerations and pelvic floor health

    3. Unit 3. Assessment 1

    4. Lesson 2: The Pelvic Floor

    5. Lesson 2.1 Pelvic Floor Screening Tool

    6. Lesson 3: Common Musculoskeletal Conditions During Pregnancy

    7. Lesson 3.1: Strength Training During Pregnancy

    8. Lesson: 3.2: Returning to Training Correctly Post-Partum

    9. Lesson 4. Pelvic floor and the T-zone sequence

    10. Lesson 4.1 Strengthening and releasing back sequence - upper or low back pain, sciatica or hip pain

    11. Unit 3. Assessment 2

    12. Lesson 5. Diastasis Recti

    13. Lesson 5.1 Core and pelvic floor rehabilitation

    14. Lesson 6. Cesarean section recovery and exercise

    15. Lesson 7. Pre and Post-Natal Considerations for Yoga Instructors

    16. Lesson 7.1 Pre and Post-Natal Yoga Practical Application

    17. Unit 3. Assessment 4

    18. Research Updates: Diastasis Rectus Abdominus Muscle Separation

    1. Lesson 1: What is menopause and what are the phases

    2. Lesson 2: Exercise considerations

    3. Lesson 3: Training programs for older female clients

    4. Lesson 4: Nutritional considerations

    5. Lesson 4.1: Post Menopause and Ageing Related Conditions

    6. Lesson 4.2: Post Menopause and Ageing Related Conditions part 2

    7. Lesson 4.3: Programming Considerations for Post Menopause and Ageing Related Conditions

    8. Lesson 5: Functional Strength and Movement for Older Populations

    9. Lesson 5.1: Auto-immune Inflammatory Arthritis - Ankylosing Spondylitis

    10. Assessment

    1. Introduction

    2. Lesson 1: Setting up your business

    3. Lesson 2: Branding

    4. Lesson 2.1: Infographics, e-book and social media templates

    5. Lesson 2.2: My Fitness Pal Guide for Clients

    6. Lesson 3: Business Basics - Offers, Onboarding & Sales Processes

    7. Lesson 4: Successful Business Systems

    8. Lesson 5: Online Coaching

    9. Lesson 6: Building Epic Client Relationships

    10. Lesson 7: Opening a Gym: Clarity, Confidence & Avoiding Costly Mistakes

    11. Lesson 8: Running A Successful Gym

    1. Completion & Certification

About this course

  • $1,250.00
  • 74 lessons
  • 36.5 hours of video content

WHO SHOULD TAKE THIS COURSE?

✔ Personal trainers who already hold Cert III/IV and want to specialise.

✔ Exercise professionals working with women across reproductive and hormonal life‑stages.

✔ Coaches who want to expand into women’s health and deliver premium services

✔ Anyone committed to bridging the science‑to‑practice gap and delivering high‑quality female‑focused training solutions

ENROL TODAY

Take the next step in your career. Join a movement changing how women are supported in health and fitness. Become a specialist. Become the go‑to practitioner for female clients.

Get started now

Pricing options

Investment in this course is AUD$1900, or you can choose split payment options. If you would like a long-term payment plan, or to bundle this course with Cert III & IV in Fitness, and or Certified Nutritionist, please get in touch with us. Pricing on this platform is in US$.