Welcome to the Master Female Trainer Certification

In this course, you will learn how to be a specialist female trainer, equipped to holistically help women to be the healthiest, and happiest they can be. You can really make a difference and fill a much needed gap in the industry.


PROGRAM AIMS:

  • Help women to be heard, to be safe and be supported through hormonal changes, pregnancy and post-partum, sports and physique competition, body image issues, disordered eating and menopause.
  • Create a space for women to feel supported as well as achieve their health and fitness goals
  • Give you the skills, knowledge and confidence to help more women through the unique and challenging phases of their lives.

Welcome to the Master Female Trainer Certificate

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Learning Outcomes

UNIT 1: MENSTRUAL CYCLE

  • Recognise and apply exercise science principles to females and the menstrual cycle | This module delves into the female hormone cycle - from how to periodise training around its phases, how lifestyle factors affect hormones as well as understanding hormonal disorders like PCOS and Endometriosis

 

UNIT 2: GENDER DIFFERENCES

  • Understand physiological differences between the genders and incorporate these concepts into fitness programming | In this module, students will understand the main differences between the genders, how to program to suit female physiology as well as understand the complexities of body image to help clients with confidence, mindset and disordered eating

 

UNIT 3: PRE AND POST-NATAL

  • Recognise and incorporate exercise science principles for pre and post-natal female clients | This module covers everything from pelvic floor health, mental health, safe exercise for pre and post-natal clients to understanding pre and post-natal complications and complex needs of pregnant and post partum clients

 

UNIT 4: MENOPAUSE

  • Understand and apply exercise considerations around the female menopause cycle | In this module we delve into all the phases and symptoms of menopause and how women are impacted mentally and physically by its stages. Students will be able to adapt programs to support menopausal clients and deliver safe exercise programs, as well as understanding the benefits lifestyle changes that impact menopause symptoms

 

UNIT 5: BUSINESS

  • Mastering a coaching business operation | This unit covers everything imaginable to run a successful online and face to face coaching enterprise. From starting a business, registration and tax, to marketing, online systems, social media and includes multiple time saving templates for you to use to boost your success.

Course curriculum

  • 1

    UNIT 1 - MENSTRUAL CYCLE

    • Terms and Conditions

    • Introduction

    • Lesson 1: The female menstrual cycle

    • Lesson 2: Female hormones and the role they play in our health

      FREE PREVIEW

    • Lesson 3: Hormonal Disorders

    • Lesson 3.1 Endometriosis

    • Lesson 3.2 Thyroid Anatomy & Functions

    • Lesson 3.3 Hypothyroidism, Hashimotos & Identifying Thyroid Dysfunction

    • Lesson 3.4: Introduction to Blood Work Analysis

    • Lesson 3.5 Hormonal Conditions & Blood, Saliva & Dutch Testing

    • Lesson 4: Nutritional and supplementation considerations around the menstrual cycle and its disorders

    • Lesson 4.1 Iron Supplementation

    • Lesson 5: Fertility and exercise

    • M1 Assessment

    • M1 Resources

    • What’s Next?
  • 2

    UNIT 2 - GENDER DIFFERENCES

    • Lesson 1: Physiological differences that affect training

    • Lesson 2: Program Design

    • Lesson 2.1: Female specific programming

    • Lesson 3: Differences in nutrition requirements

    • Lesson 4: The Science of Body Image

    • Lesson 5: Body image and mindset for females

    • Lesson 5.1: How to be a weight inclusive trainer

    • Lesson 6: Body Confidence and Healing Negative Body Image

    • Lesson 7: Mental Health and Exercise

    • Lesson 8: Posture Analysis - how to assess posture and program for imbalances

    • Lesson 8.1: Practical Application of Posture Assessment

    • Lesson 9: Assessing range of motion, mobility and stability in females

    • Lesson 10: Male vs Female Fat Loss

    • Lesson 11: ADHD in Females Explained

    • Lesson 11.1: Coaching the ADHD Woman

    • Lesson 11.2 How to Manage Anxiety & ADHD

    • Lesson 12: Exercise and Breast Augmentation

    • Assessment

    • M2 Resources

    • What’s Next?
  • 3

    UNIT 3 - PRE AND POST-NATAL

    • What to know before training

    • Lesson 1: Pregnancy exercise, complications, post-partum exercise and considerations and pelvic floor health

    • Unit 3. Assessment 1

    • Lesson 2: The Pelvic Floor

    • Lesson 2.1 Pelvic Floor Screening Tool

    • Lesson 3: Common Musculoskeletal Conditions During Pregnancy

    • Lesson 3.1: Strength Training During Pregnancy

    • Lesson: 3.2: Returning to Training Correctly Post-Partum

    • Lesson 4. Pelvic floor and the T-zone sequence

    • Lesson 4.1 Strengthening and releasing back sequence - upper or low back pain, sciatica or hip pain

    • Unit 3. Assessment 2

    • Lesson 5. Diastasis Recti

    • Lesson 5.1 Core and pelvic floor rehabilitation

    • Lesson 6. Cesarean section recovery and exercise

    • Lesson 7. Pre and Post-Natal Considerations for Yoga Instructors

    • Lesson 7.1 Pre and Post-Natal Yoga Practical Application

    • Unit 3. Assessment 4

    • Pre & Post-Natal Trainer Certification Textbook
  • 4

    UNIT 4 - MENOPAUSE

    • Lesson 1: What is menopause and what are the phases

    • Lesson 2: Exercise considerations

    • Lesson 3: Training programs for older female clients

    • Lesson 4: Nutritional considerations

    • Lesson 4.1: Post Menopause and Ageing Related Conditions

    • Lesson 4.2: Post Menopause and Ageing Related Conditions part 2

    • Lesson 4.3: Programming Considerations for Post Menopause and Ageing Related Conditions

    • Lesson 5: Functional Strength and Movement for Older Populations

    • Lesson 5.1: Auto-immune Inflammatory Arthritis - Ankylosing Spondylitis

    • Assessment

    • M4 Resources
  • 5

    UNIT 5 - BUSINESS

    • Introduction

    • Lesson 1: Setting up your business

    • Lesson 1.2: Business Forms Templates

    • Lesson 2: Branding

    • Lesson 2.1: Infographics, e-book and social media templates

    • Lesson 2.2: My Fitness Pal Guide for Clients

    • Lesson 3: Successful Business Systems

    • Lesson 4: Online Coaching

    • Lesson 5: Building Epic Client Relationships
  • 6

    CONCLUSION

    • What’s Next?

WHO SHOULD TAKE THIS COURSE?

Imagine this time next year, you’re living the dream of running a successful coaching business, helping women and doing something you love. Whether you’re a mum, already a PT looking to capitalise on your niche market, still at school, retired, wanting to learn about your own health and fitness, or anywhere in between, there is something for all women in this course You could be the go-to coach in your area, or online! Become an amazing Specialist Female Trainer, Holistic Hormone Specialist, Lifestyle Coach, Mindset Coach, Pre and Post Natal Coach, Female Transformation Specialist... or all of the above!

ENROL TODAY

Be confident and certified to coach female clients to their full potential. The best time to plant a tree was 20 years ago… the second best time is NOW.

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Pricing options

Investment in this course is $US1275, or you can choose split payment options. If you would like a long-term payment plan, or to bundle this course with Cert III & IV in Fitness, and or Certified Nutritionist, please get in touch with us. Pricing on this platform is in US$.