Become a Master Female Trainer & Pre & Post-Natal Certified

Did you know if you study the regular Cert III & IV in Fitness, you’re not actually qualified to train pregnant and post-natal women from the second trimester all the way through until the initial few months after birth (even longer under certain circumstances)?!

Welcome to the change that women need worldwide when it comes to health and fitness.

We are here to unite science and practice by empowering women with education around our menstrual cycle, hormones, pregnancy, pelvic floor, menopause, thyroid, ADHD, blood work, body image and so much more!

Historically, women have been underrepresented in medical, fitness and exercise studies.

With a recent shift towards including women and specifically analysing the unique needs of females – there is still a 10-year gap between new research and implementation, that’s a huge gap in knowledge and health outcomes.

Learning Outcomes

UNIT 1: MENSTRUAL CYCLE

  • Recognise and apply exercise science principles to females and the menstrual cycle | This module delves into the female hormone cycle - from how to periodise training around its phases, how lifestyle factors affect hormones as well as understanding hormonal disorders like PCOS and Endometriosis

 

UNIT 2: GENDER DIFFERENCES

  • Understand physiological differences between the genders and incorporate these concepts into fitness programming | In this module, students will understand the main differences between the genders, how to program to suit female physiology as well as understand the complexities of body image to help clients with confidence, mindset and disordered eating

 

UNIT 3: PRE AND POST-NATAL SPECIALIST

  • Recognise and incorporate exercise science principles for pre and post-natal female clients | This module covers everything from pelvic floor health, mental health, safe exercise for pre and post-natal clients to understanding pre and post-natal complications and complex needs of pregnant and post partum clients

 

UNIT 4: MENOPAUSE

  • Understand and apply exercise considerations around the female menopause cycle | In this module we delve into all the phases and symptoms of menopause and how women are impacted mentally and physically by its stages. Students will be able to adapt programs to support menopausal clients and deliver safe exercise programs, as well as understanding the benefits lifestyle changes that impact menopause symptoms

 

UNIT 5: BUSINESS

  • Mastering a coaching business operation | This unit covers everything imaginable to run a successful online and face to face coaching enterprise. From starting a business, registration and tax, to marketing, online systems, social media and includes multiple time saving templates for you to use to boost your success.

ENROL TODAY

Be confident and certified to coach female clients to their full potential, through all their life stages. The best time to plant a tree was 20 years ago… the second best time is NOW.

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WHY IS THIS COURSE SO IMPORTANT?

- 8/10 women have felt their doctors dismissed their symptoms

- 1/10 women suffer from a chronic disease

- It takes 3-5 years to get a PCOS diagnosis and 8-10 for endometriosis

- Women are 10x more likely to suffer from hypothyroidism and Hashimoto's than men

- Understanding the link between our menstrual cycle, gut health and mental health is significantly underrated

- The current direction of health research that seeks to better understand the complex interplay between hormonal health, gut microbiome, and mental well-being

- Females have unique needs in sports and training that traditional systems ignore

- Pregnancy, birth, post-partum and child health have all been found to benefit significantly from exercise, however there are vital things women need to know to do it safely

Course curriculum

    1. Terms and Conditions

    2. Lesson 1: Female hormones and the role they play in our health

      FREE PREVIEW

    3. Lesson 2: The female menstrual cycle

    4. Lesson 3: Hormonal Disorders

    5. Lesson 3.1 Endometriosis

    6. Lesson 3.2 Thyroid Anatomy & Functions

    7. Lesson 3.3 Hypothyroidism, Hashimotos & Identifying Thyroid Dysfunction

    8. Lesson 3.4: Introduction to Blood Work Analysis

    9. Lesson 3.5 Hormonal Conditions & Blood, Saliva & Dutch Testing

    10. Lesson 4: Nutritional and supplementation considerations around the menstrual cycle and its disorders

    11. Lesson 4.1 Iron Supplementation

    12. Lesson 5: Fertility and exercise

    13. M1 Assessment

    14. M1 Resources

    15. What’s Next?

    1. Lesson 1: Physiological differences that affect training

    2. Lesson 2: Program Design

    3. Lesson 2.1: Female specific programming

    4. Lesson 3: Differences in nutrition requirements

    5. Lesson 4: The Science of Body Image

    6. Lesson 5: Body image and mindset for females

    7. Lesson 5.1: How to be a weight inclusive trainer

    8. Lesson 6: Body Confidence and Healing Negative Body Image

    9. Lesson 7: Mental Health and Exercise

    10. Lesson 8: Posture Analysis - how to assess posture and program for imbalances

    11. Lesson 8.1: Practical Application of Posture Assessment

    12. Lesson 9: Assessing range of motion, mobility and stability in females

    13. Lesson 10: Male vs Female Fat Loss

    14. Lesson 11: ADHD in Females Explained

    15. Lesson 11.1: Coaching the ADHD Woman

    16. Lesson 11.2 How to Manage Anxiety & ADHD

    17. Lesson 12: Exercise and Breast Augmentation

    18. Assessment

    19. M2 Resources

    20. What’s Next?

    1. What to know before training

    2. Pre & Post-Natal Trainer Certification Textbook

    3. Lesson 1: Pregnancy exercise, complications, post-partum exercise and considerations and pelvic floor health

    4. Lesson 1.1: Understanding Pre and Post-Natal Mental Health

    5. Unit 3. Assessment 1

    6. Lesson 2: The Pelvic Floor

    7. Lesson 2.1 Pelvic Floor Screening Tool

    8. Lesson 3: Common Musculoskeletal Conditions During Pregnancy

    9. Lesson 4. Pelvic floor and the T-zone sequence

    10. Lesson 4.1 Strengthening and releasing back sequence - upper or low back pain, sciatica or hip pain

    11. Unit 3. Assessment 2

    12. Lesson 5. Diastasis Recti

    13. Lesson 5.1 Core and pelvic floor rehabilitation

    14. Lesson 6. Cesarean section recovery and exercise

    15. Lesson 7: Exercise & The Stages of Pregnancy

    16. Lesson 7.1 Weight Lifting Considerations for the Pelvic Floor

    17. Lesson 7.2: Assessment and Activation of the Pelvic Floor During Exercise

    18. Unit 3. Assessment 4

    19. Lesson 8: Navigating the Fourth Trimester

    20. Lesson 8.1: Cesarean section recovery and exercise

    21. Lesson: 8.2: Returning to Training Post-Partum

    22. Lesson 9: Pre & Post-Natal Nutrition

    23. Lesson 10. Pre and Post-Natal Considerations for Yoga Instructors

    24. Lesson 10.1: Pre and Post-Natal Yoga Practical Application

    25. Unit 3. Assessment 5

    1. Part A - Pregnancy Exercise, Diastasis Rectus Abdominis, and Lumbopelvic Pain in Pregnancy and Postpartum

    2. Diastasis Rectus Abdominus Muscle Separation Research

    3. Pre & Post-Natal Diastasis Recti Exercise Considerations

    4. Part B - Advanced Pelvic Floor Care for Pregnancy and Postpartum Recovery

    5. Pelvic Girdle Pain

    1. Lesson 1: What is menopause and what are the phases

    2. Lesson 2: Exercise considerations

    3. Lesson 3: Training programs for older female clients

    4. Lesson 4: Nutritional considerations

    5. Lesson 4.1: Post Menopause and Ageing Related Conditions

    6. Lesson 4.2: Post Menopause and Ageing Related Conditions part 2

    7. Lesson 4.3: Programming Considerations for Post Menopause and Ageing Related Conditions

    8. Lesson 5: Functional Strength and Movement for Older Populations

    9. Lesson 5.1: Auto-immune Inflammatory Arthritis - Ankylosing Spondylitis

    10. Assessment

    11. M4 Resources

    1. Introduction

    2. Lesson 1: Setting up your business

    3. Lesson 1.2: Business Forms Templates

    4. Lesson 2: Branding

    5. Lesson 2.1: Infographics, e-book and social media templates

    6. Lesson 2.2: My Fitness Pal Guide for Clients

    7. Lesson 3: Successful Business Systems

    8. Lesson 4: Online Coaching

    9. Lesson 5: Building Epic Client Relationships

About this course

  • $1,653.00
  • 87 lessons
  • 35.5 hours of video content

Pricing options

We have three simple payment options available for instant enrolment. If you would like a long-term payment plan, please contact our team for a quote. Pricing on this checkout page is in US$. This course investment is currently US$1650, AUD$2,540 or £1,310. Currency conversions are subject to change.