Course curriculum

  • 1

    Introduction

    • Welcome

      FREE PREVIEW

    • What to know before training

    • Understanding Pre and Post-Natal Mental Health

    • Text Book

    • Assessment 1
  • 2

    Fertility & Pre-Conception

    • Female hormones and the role they play in our health

    • Fertility and Exercise

    • Natural Fertility and Assisted Reproductive Technologies

    • Assessment 2
  • 3

    Pelvic Floor Health

    • The Pelvic Floor

      FREE PREVIEW

    • Pelvic Floor Screening Tool

    • Pelvic Floor and Weight Lifting

    • Assessment and Activation of the Pelvic Floor

    • Pelvic floor and the T-zone

    • Strengthening and releasing exercises

    • Assessment 3
  • 4

    Pregnancy

    • Pregnancy exercise

    • Common Musculoskeletal Conditions During Pregnancy

    • Coaching Pregnant Clients

    • Strength Training During Pregnancy

    • Pre & Post-Natal Nutrition

    • Pre and Post-Natal Considerations for Yoga Instructors

    • Pre and Post-Natal Yoga Practical Application

    • Assessment 4

    • Pregnancy Screening Tool
  • 5

    Post-partum

    • Navigating the Fourth Trimester

    • Returning to Training Post-Partum

    • Diastasis Recti

    • Core rehab & pelvic floor exercises

    • Cesarean section recovery and exercise

    • Assessment 5
  • 6

    Assessment

    • Final Assessment

^Completion of this course Certifies you to train pregnant and post-natal clients and obtain the important insurance coverage for your business.

Become Certified & Insured to Train Pregnant & Post-Partum Clients

Start now for just AU$950

START NOW

Pricing options

Checkout prices are shown in US$

Course Investment AU$950 (US$640)

Who is this course suitable for?

This course is suitable for fitness instructors, personal trainers, yoga and Pilates instructors, physiotherapists and allied health professionals seeking to gain more expertise and the important credentials necessary to help pregnant and post-natal clientele.