Course curriculum

  • 1

    Introduction

    • Welcome

    • What to know before training

    • Understanding Pre and Post-Natal Mental Health

    • Text Book

    • Assessment 1

  • 2

    Fertility & Pre-Conception

    • Female hormones and the role they play in our health

    • Fertility and Exercise

    • Natural Fertility and Assisted Reproductive Technologies

    • Assessment 2

  • 3

    Pelvic Floor Health

    • The Pelvic Floor

      FREE PREVIEW
    • Pelvic Floor Screening Tool

    • Pelvic Floor and Weight Lifting

    • Assessment and Activation of the Pelvic Floor

    • Pelvic floor and the T-zone

    • Strengthening and releasing exercises

    • Assessment 3

  • 4

    Pregnancy

    • Pregnancy exercise

    • Common Musculoskeletal Conditions During Pregnancy

    • Coaching Pregnant Clients

    • Strength Training During Pregnancy

    • Pre & Post-Natal Nutrition

    • Pre and Post-Natal Considerations for Yoga Instructors

    • Pre and Post-Natal Yoga Practical Application

    • Assessment 4

    • Pregnancy Screening Tool

  • 5

    Post-partum

    • Navigating the Fourth Trimester

    • Returning to Training Post-Partum

    • Diastasis Recti

    • Core rehab & pelvic floor exercises

    • Cesarean section recovery and exercise

    • Assessment 5

  • 6

    Assessment

    • Final Assessment

    • Certification

  • 7

    2024/2025 Women's Health Research Updates

    • Part A - Pregnancy Exercise, Diastasis Rectus Abdominis, and Lumbopelvic Pain in Pregnancy and Postpartum

    • Diastasis Rectus Abdominus Muscle Separation Research

    • Pre & Post-Natal Diastasis Recti Exercise Considerations

    • Part B - Advanced Pelvic Floor Care for Pregnancy and Postpartum Recovery

^Completion of this course Certifies you to train pregnant and post-natal clients and obtain the important insurance coverage for your business.

Become Certified & Insured to Train Pregnant & Post-Partum Clients

Start now for just AU$950

Course Reviews

4 star rating

Such an interresting Pregnancy course

Rebecca French

This course provided so much needed information on everything to do with women's bodies and hormones that it is going to help me provide an even better servi...

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This course provided so much needed information on everything to do with women's bodies and hormones that it is going to help me provide an even better service to my clients. I now have a much better understanding on female hormones and how they play a key role, as well as the women's stages of fertility and reproductive years. It was an enjoyable and well informed course.

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5 star rating

Who knew a Pregnancy & Post Natal Trainer Course coul...

Darcy Jones

As an already certified pre & post natal coach, I decided to complete the WFA course to up skill & update my knowledge. I wasn't expecting to learn...

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As an already certified pre & post natal coach, I decided to complete the WFA course to up skill & update my knowledge. I wasn't expecting to learn anywhere near as much new information as I did! I love the variation in trainers who present their topics, allowing us to see up to date info from different perspectives of different professions from Coaches to Physio's and Osteopaths. I'm not surprised though as I am always blown away from the level of education provided by WFA. Highly recommend completing this course if you want to work with Pre or Post Natal clients as it provides far more information than any other course I've completed.

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5 star rating

Definitely Recommend!

Isobel Long

I recently completed the Certificate in Pregnancy & Postnatal Training and couldn’t be happier! The team was very supportive from enrollment, answering a...

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I recently completed the Certificate in Pregnancy & Postnatal Training and couldn’t be happier! The team was very supportive from enrollment, answering all my questions quickly and making the process so easy. The course content was top-notch, providing valuable knowledge and practical skills I can use right away. The instructors were knowledgeable and passionate, making learning both engaging and rewarding. I highly recommend this course to anyone looking to specialise in pregnancy and postnatal fitness!

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5 star rating

I honestly recommend this course

Agne Slepionkaite

I was looking for a course that would have everything in one place - FERTILITY, PRE-NATAL and POST-NATAL. And actually, this was the only course that would i...

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I was looking for a course that would have everything in one place - FERTILITY, PRE-NATAL and POST-NATAL. And actually, this was the only course that would include FERTILITY. I am very happy to have learnt new things, and feel more confident now to continue my journey as a coach. It is a holistic course, plus what is very important that they focus on new updates and newest researches in the industry, which is provided for the student. I can honestly recommend this course to everyone who is willing to be certified as a Pregnancy & Post-Natal Coach.

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5 star rating

Great Course

Amy Webb

Fantastic and informative course, very easy to follow along!

Fantastic and informative course, very easy to follow along!

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5 star rating

So good!

Maddy Tyrer

This was such a good way to learn how to work with pre and post natal women! I now feel confident in my abilities to train these women

This was such a good way to learn how to work with pre and post natal women! I now feel confident in my abilities to train these women

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5 star rating

Certified Pregnancy & Post-Natal Trainer

Nicole Kean

Incredible modules, guest speakers, information, and very easy to navigate! Loved the combination of videos, examples, written information & PDF guide. T...

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Incredible modules, guest speakers, information, and very easy to navigate! Loved the combination of videos, examples, written information & PDF guide. Thank you for providing such an amazing certification!! Highly recommend! 💛

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5 star rating

Certified pregnancy and post natal training

Rosanna Nossiter

Such a great course. Very informative, full of practical knowledge I can apply in my business.

Such a great course. Very informative, full of practical knowledge I can apply in my business.

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Pricing options

Checkout prices are shown in US$

Who is this course suitable for?

This course is suitable for fitness instructors, personal trainers, yoga and Pilates instructors, physiotherapists and allied health professionals seeking to gain more expertise and the important credentials necessary to help pregnant and post-natal clientele.