Course curriculum

  • 1

    Introduction

    • Welcome

    • What to know before training

    • Understanding Pre and Post-Natal Mental Health

    • Text Book

    • Assessment 1

  • 2

    Fertility & Pre-Conception

    • Female hormones and the role they play in our health

    • Fertility and Exercise

    • Natural Fertility and Assisted Reproductive Technologies

    • Assessment 2

  • 3

    Pelvic Floor Health

    • The Pelvic Floor

      FREE PREVIEW
    • Pelvic Floor Screening Tool

    • Pelvic Floor and Weight Lifting

    • Assessment and Activation of the Pelvic Floor

    • Pelvic floor and the T-zone

    • Strengthening and releasing exercises

    • Assessment 3

  • 4

    Pregnancy

    • Pregnancy exercise

    • Common Musculoskeletal Conditions During Pregnancy

    • Strength Training During Pregnancy

    • Pre & Post-Natal Nutrition

    • Pre and Post-Natal Considerations for Yoga Instructors

    • Pre and Post-Natal Yoga Practical Application

    • Assessment 4

  • 5

    Post-partum

    • Navigating the Fourth Trimester

    • Returning to Training Correctly Post-Partum

    • Diastasis Recti

    • Core rehab & pelvic floor exercises

    • Cesarean section recovery and exercise

    • Assessment 5

  • 6

    Assessment

    • Final Assessment

^Completion of this course Certifies you to train pregnant and post-natal clients and obtain the important insurance coverage for your business

Pricing options

Pay in full or with three or four easy monthly payments. Prices are in US$